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Mediterranean Turkey Meatball Recipe

    Mediterranean Turkey Meatball Recipe

    The Greek Turkey Meatballs are brimming with fresh mint and parsley and are bursting with Mediterranean flavor. You can quickly sear these healthy meatballs in a pan or bake them in the oven for effortless cleanup. This low-carb and gluten-free Greek dish can be meal prepped and frozen for busy weeks.

    They can be a lot of fun to make with children or the ideal snack for Game Day. And no one would guess that they are healthy since they are so delicious.

    Let’s jump right into the Mediterranean Turkey Meatball Recipe.

    Mediterranean Turkey Meatball Recipe

    These Greek turkey meatballs are stuffed with an abundance of delicious herbs and served with colorful vegetables, lemon orzo, and a creamy, tangy feta sauce. This recipe is the ideal well-rounded dinner since it has an abundance of protein, vegetables, grains, and fantastic tastes.

    Let’s know the Mediterranean Turkey Meatball Recipe so you can enjoy it too!


    • Preparation – 10 Mins
    • Cook: 30 mins
    • Total: 40 mins


    • 4 people


    • 1 pound ground turkey
    • 1 slice whole wheat bread with crust removed
    • 2 cups baby spinach
    • 1 yellow onion grated
    • 3 garlic cloves minced
    • ½ cup chopped fresh parsley
    • 1 egg beaten
    • ½ cup feta cheese crumbled
    • 1 tablespoon dried crushed mint
    • 1 tablespoon extra virgin olive oil
    • Kosher salt and black pepper


    • Preheat the oven to 400 degrees Fahrenheit.
    • Toast the bread until it is golden brown, then place it in a bowl and cover it with water. Soak for approximately 5 minutes or until very tender. Throw away the water, press the bread dry, and break it up somewhat with your hands.
    • Warm 1 tablespoon of extra virgin olive oil in a skillet. Cook the spinach gently over medium heat until it has wilted somewhat. Remove from heat and allow it momentarily cool.
    • Make the mixture for the meatballs. Put the ground turkey, garlic, onions, crumbled feta, egg, parsley, & mint in a large bowl and mix well. 
    • Add the bread and spinach that has wilted. Add a lot of kosher salt and black pepper to taste. Mix together well.
    • Make golf-ball-sized balls out of the mixture and place them on a large, lightly oiled sheet pan.
    • Bake in a hot oven for about 30 minutes or until the balls are fully cooked.
    • Move to the top rack and turn on the broiler for a few minutes or until the tops are golden brown.
    • Serve immediately with your choice of salad, rice, or gravy. 

    How to Store Leftover Mediterranean Turkey Meatballs:

    Refrigerate turkey meatball leftovers in an airtight jar for up to four days. Or, you may freeze the turkey meatballs and reheat them whenever you want to enjoy them again!

    The meatballs can be frozen before or after baking. To freeze uncooked meatballs, create the meatball mixture, roll it into balls, and lay the meatballs on a parchment-lined sheet pan. Freeze for about an hour or until the meatballs are firm. Finally, place the meatballs in a freezer-safe container and freeze them until ready to serve.

    Tips For Mediterranean Turkey Meatball Recipe:

    • This dish serves four for dinner and eight as an appetizer.
    • Don’t miss the bread for luscious turkey meatballs that won’t fall apart!
    • To make a large quantity of these simple turkey meatballs, simply double the recipe and store the meatballs in the freezer.
    • To ensure that all the meatballs are the same size, portion them with an ice cream or cookie scoop.
    • Want to add some spiciness? Add a quarter to a half teaspoon of cayenne to the meatball mixture.
    • If the meatball mixture is difficult to scoop and form, refrigerate it for one hour with the lid on.

    What to Serve With Mediterranean Turkey Meatball Recipe?

    Wrap these baked turkey meatballs in a pita with sliced cucumbers, tomatoes, and homemade tzatziki sauce to serve as a sandwich. Serve the meatballs with a salad, such as Greek Salad, for a light supper. They may also be dipped in my homemade pasta sauce and served over your preferred pasta or plain rice.

    We hope you like the Mediterranean Turkey Meatball Recipe. Let us know your thoughts & suggestions in the comments below!

    Thank you for reading!